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**Practice times and dates are different depending on the training group the athletes choose to

work with. It is possible to train in both groups, a schedule will be worked out with the coaches

to allow for both!

1. First practice for distance runners is Tuesday, November 12th. Meet in the CC after

school. Distance runners practice every day after school unless told otherwise by Coach

Brooks. Practice goes until 4:45, but depends on the day.

2. First practice for throwers is Monday, November 18th. Throwers practice Monday,

Tuesday, Wednesday, Off Thursday, and practice friday. Practice goes until 4:45, but

depends on the day.

3. Sprinters first practice is Monday November 18th. The table below is the sprinters

schedule; Practice goes until 4:15.

schedule

**Things you need to do before you start practicing!

- Join Indoor Track Remind. Indoor Track 2024-2025, Class Code is 4cgag2k.

-Get a Physical and turn into the athletic office. Make an account and finish final forms.

Put all information in outdoor track & field.

-Get the correct shoes or spikes that you need for your event.

**Need more information or have questions. Email or send a remind message to Coach Sturgell.

jsturgell@lhsd.k12.oh.us.

** Calendars with meets and other dates are available for pickup in the HS athletic office.